There are several sleep disorders, including narcolepsy, insomnia, restless legs syndrome, and sleep apnea, that can make it difficult for you to get a good night’s sleep. They can also disrupt your weight, school or work performance, and mental health.
There are many different treatment options for sleep-wake disorders, and your healthcare provider will recommend one that’s right for you. These include behavioral and psychotherapeutic approaches, medications, and complementary and alternative therapies.
Behavioral/Psychotherapeutic Approaches
A variety of behavioral and psychotherapeutic approaches can be use to help people overcome insomnia. These include cognitive behavior therapy (CBT), biofeedback, hypnosis, and meditation.
CBT helps individuals identify and change the thoughts and beliefs that are contributing to their sleep problems. These can include a negative view of sleep, anxiety about prior experiences with insomnia, and unrealistic expectations about the time and quality of sleep.
Biofeedback is a form of psychological therapy that can be helpful for patients with insomnia by monitoring their brain waves and other physiological processes. It can also teach them to relax and focus their attention through meditation.
The effects of behavioral treatments for sleep-wake rhythm disorders remain in their infancy, with a limited number of cases reporte in which the rhythm was altered behaviorally. These were conducted in hospital settings over a period of weeks, and the results have been largely unknown.
Medications
A wide range of medications has been show to be effective in treating sleep problems. Most are short-term medications to restore a normal sleep pattern and do not interfere with daytime functioning.
Modalert and Waklert are commonly prescribed to improve sleep disorders. Modafinil, such as Modalert Tablet, also has some effectiveness in treating sleep disorders. Narcolepsy is a sleep disorder that causes excessive daytime sleepiness and uncontrollable episodes of falling asleep during the day. Stimulants such as modafinil and armodafinil are often use to treat narcolepsy. Buy Waklert Online is used to treat narcolepsy-related excessive drowsiness.
Medications can be part of an integrated approach to treating sleep problems that also include behavioral strategies and treatment of any underlying medical or psychiatric disorders.
Complementary/Alternative Approaches
Complementary or alternative approaches are sometimes use to complement or supplant more conventional sleep medicine interventions. Some examples include meditation, mindfulness, yoga, and biofeedback.
In addition to the aforementione cognitive-behavioral and behavioral approaches, other complementary and alternative treatment modalities are being evaluated in sleep medicine and include stimulus control, biofeedback, and relaxation training. The aforementioned biofeedback technique uses a device to monitor frontal electromyography activity in a patient’s arm to measure the level of muscle tension and produce an auditory feedback signal to instruct the patient in controlling their stress levels by altering the tone of their breathing.
Surgery
Sleep is an important factor in maintaining our physical and mental health. Disrupted sleep can lead to physical and psychological problems, including depression, anxiety, and autoimmune disorders.
There are several medical procedures that can be use to treat sleep-wake disorders. Surgical treatment may be an option if you haven’t responded to other treatments or if your condition is particularly severe.
Your doctor or surgeon will explain the benefits, risks, and possible side effects of surgery; don’t hesitate to ask for more information if in doubt.
Surgery can involve cutting or penetrating the body’s tissues; however, most surgeries use only small tools. The instruments use are also usually sterilize by steam under pressure or chemically.
Surgery can be a life-changing experience, but it is essential that you prepare for it as well as possible. Optimizing your health in all ways before surgery will not only help you recover faster, but it will also shorten your hospital stay and improve your overall outcome.
